Here’s a tough question for all you caffeine-loving teachers: should you actually be drinking coffee or tea? Does one affect your health more than the other? The experts often cite health benefits of both coffee and tea so how is one to know which is more beneficial?

This infographic from Policy Experts (a UK company hence the British Pound signs) compares a side by side of the two popular beverages and illustrates the health benefits and downfalls of both so that the decision is best left up to the beverage consumer.